3 table spoons of Tagwa Salad
Nutritional Overview
A light, plant-based salad with veggies, tahini, and falafel; rich in healthy fats and low in calories and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 table spoons of Tagwa Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 3 table spoons of Tagwa Salad is suitable for low-carb and ketogenic diets.
• 3 table spoons of Tagwa Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 3 table spoons of Tagwa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahini sauce contributes 26 calories (43% of total calories).
Detailed Ingredient Breakdown
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
falafel
6gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
tahini sauce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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