3 table spoons of Tagwa Salad
Nutritional Overview
A flavorful and nutrient-rich salad with fresh vegetables, a touch of falafel and tahini; low in calories and high in plant-based protein and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 table spoons of Tagwa Salad provides moderate energy and can fit well into most balanced meal plans.
• 3 table spoons of Tagwa Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• 3 table spoons of Tagwa Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 table spoons of Tagwa Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 3 table spoons of Tagwa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 15 calories (8% of total calories).
• Protein sources: falafel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomato
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
24gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
18gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
falafel
9gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tahini sauce
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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