3 surskärpor m. pesto
Nutritional Overview
Tre surskårpor med lite pesto. Medelhalt i kalorier och fett från peston; kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 3 surskärpor m. pesto provides moderate energy and can fit well into most balanced meal plans.
• 3 surskärpor m. pesto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 3 surskärpor m. pesto is an excellent energy source for active individuals and athletes.
• 3 surskärpor m. pesto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 3 surskärpor m. pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surskårp (bröd) contributes 180 calories (75% of total calories).
• Protein sources: Surskårp (bröd), Pesto (generisk) provide essential amino acids for muscle health.
• Energy sources: Surskårp (bröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surskårp (bröd)
180gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Pesto (generisk)
30gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
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