3 stora pannkakor med tillbehör
Nutritional Overview
Three large pancakes with jam, cream, and sugar provide a high-calorie, carbohydrate-rich meal with moderate fat and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 stora pannkakor med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 stora pannkakor med tillbehör offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 3 stora pannkakor med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 stora pannkakor med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 stora pannkakor med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 450 calories (60% of total calories).
• Protein sources: Pannkakor provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Sylt, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
200gr
Protein: 12g
| Carbs: 55g
| Fat: 15g
Sylt
50gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Socker
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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