3 Sticks of Mozzarella Cheese
Nutritional Overview
Three sticks of mozzarella cheese provide a high-protein, moderate-fat snack with minimal carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, 3 Sticks of Mozzarella Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Sticks of Mozzarella Cheese provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 3 Sticks of Mozzarella Cheese is suitable for low-carb and ketogenic diets.
• High in fats (42g), 3 Sticks of Mozzarella Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Sticks of Mozzarella Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 630 calories (100% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Mozzarella cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
210gr
Protein: 57g
| Carbs: 6g
| Fat: 42g
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