3 Stick Mozza Truffe Picard
Nutritional Overview
Three mozzarella sticks coated with breadcrumb and truffle oil, providing moderate protein and fats with a moderate calorie content and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Stick Mozza Truffe Picard contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Stick Mozza Truffe Picard offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 3 Stick Mozza Truffe Picard provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), 3 Stick Mozza Truffe Picard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Stick Mozza Truffe Picard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 220 calories (49% of total calories).
• Protein sources: Mozzarella cheese, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
90gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Truffle oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Breadcrumb coating
40gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
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