3 Stückchen Pizza
Nutritional Overview
Three slices of classic pizza with dough, mozzarella, tomato sauce, and olive oil providing a balanced mix of carbs, protein, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Stückchen Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Stückchen Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Stückchen Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 Stückchen Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Stückchen Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (44% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
mozzarella cheese
90gr
Protein: 27g
| Carbs: 3g
| Fat: 22g
tomato sauce
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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