3 Stück Vollkornpizza mit Schinken
Nutritional Overview
Drei Stück Vollkornpizza mit magerem Mozzarella und Kochschinken, proteinreich und moderat im Fettgehalt, gute Ballaststoffquelle durch Vollkorn.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Stück Vollkornpizza mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Stück Vollkornpizza mit Schinken provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Stück Vollkornpizza mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3 Stück Vollkornpizza mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Stück Vollkornpizza mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornpizza (Teig & Belag) contributes 600 calories (67% of total calories).
• Protein sources: Vollkornpizza (Teig & Belag), Mozzarella 2% Fett, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornpizza (Teig & Belag), Kochschinken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornpizza (Teig & Belag)
300gr
Protein: 30g
| Carbs: 80g
| Fat: 10g
Mozzarella 2% Fett
90gr
Protein: 22g
| Carbs: 3g
| Fat: 3g
Kochschinken
90gr
Protein: 15g
| Carbs: 7g
| Fat: 7g
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