3 Stück Rührkuchen
Nutritional Overview
Dies sind 3 Stück Rührkuchen, zubereitet aus Mehl, Zucker, Butter, Eiern, Milch und Vanillezucker. Der Kuchen ist energiereich mit hohem Zucker- und Fettgehalt und enthält geringe Mengen an Protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, 3 Stück Rührkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Stück Rührkuchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), 3 Stück Rührkuchen is an excellent energy source for active individuals and athletes.
• High in fats (45g), 3 Stück Rührkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 3 Stück Rührkuchen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 300 calories (31% of total calories).
• Protein sources: Mehl, Eier, Milch provide essential amino acids for muscle health.
• Energy sources: Mehl, Zucker, Vanillezucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
100gr
Protein: 8g
| Carbs: 72g
| Fat: 1g
Zucker
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Eier
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Milch
40gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Backpulver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanillezucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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