3 Stück Kärntner Käsnudel
Nutritional Overview
Three portions of Kärntner Käsnudel provide a rich source of protein and fats from cheese and butter, paired with carbohydrate energy from pasta dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, 3 Stück Kärntner Käsnudel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Stück Kärntner Käsnudel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 3 Stück Kärntner Käsnudel is an excellent energy source for active individuals and athletes.
• High in fats (45g), 3 Stück Kärntner Käsnudel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Stück Kärntner Käsnudel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark Cheese Filling contributes 500 calories (48% of total calories).
• Protein sources: Pasta Dough, Quark Cheese Filling provide essential amino acids for muscle health.
• Energy sources: Pasta Dough, Quark Cheese Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta Dough
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Quark Cheese Filling
200gr
Protein: 25g
| Carbs: 15g
| Fat: 35g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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