3 st Sushi
Nutritional Overview
3 bitar sushi (ris, lax och nori) med lågt socker och måttliga kolhydrater; ger bra protein från lax och energi främst från sushi-ris.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 st Sushi contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 st Sushi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 3 st Sushi is an excellent energy source for active individuals and athletes.
• 3 st Sushi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 st Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi ris (kokt) contributes 240 calories (67% of total calories).
• Protein sources: Sushi ris (kokt), Lax (sushi) provide essential amino acids for muscle health.
• Energy sources: Sushi ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi ris (kokt)
180gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
Lax (sushi)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Nori (sjöalg)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soja/söt sojasås (till servering)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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