3 St Nektarin
Nutritional Overview
Three nectarines with moderate calories, high carbs and sugar, low fat and protein; a healthy fruit snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 St Nektarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 3 St Nektarin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 3 St Nektarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 St Nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nektarin contributes 180 calories (100% of total calories).
• Protein sources: Nektarin provide essential amino acids for muscle health.
• Energy sources: Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarin
450gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
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