3 sărățele cașcaval & XXL ciocolată
Nutritional Overview
Combination of salty cheese sticks and a large double chocolate pastry, rich in fats and carbs with moderate protein. High-calorie bakery items combining dairy and chocolate flavors.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, 3 sărățele cașcaval & XXL ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 sărățele cașcaval & XXL ciocolată provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), 3 sărățele cașcaval & XXL ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (48g), 3 sărățele cașcaval & XXL ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 sărățele cașcaval & XXL ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: XXL cu ciocolată dublă contributes 340 calories (53% of total calories).
• Protein sources: Sărățele cu cașcaval, XXL cu ciocolată dublă provide essential amino acids for muscle health.
• Energy sources: Sărățele cu cașcaval, XXL cu ciocolată dublă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sărățele cu cașcaval
90gr
Protein: 18g
| Carbs: 60g
| Fat: 36g
XXL cu ciocolată dublă
120gr
Protein: 6g
| Carbs: 36g
| Fat: 12g
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