3 Soft Boiled Eggs
Nutritional Overview
Three soft boiled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, suitable for a nutritious breakfast or snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, 3 Soft Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• 3 Soft Boiled Eggs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 3 Soft Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (16g), 3 Soft Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Soft Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soft boiled egg contributes 78 calories (33% of total calories).
• Protein sources: soft boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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