3 sándwiches mixtos con mayonesa, 1 Aquarius de manzana, 1 helado de agua ABC y 3 caramelos masticables
Nutritional Overview
Tres sándwiches mixtos con mayonesa acompañados de un Aquarius de manzana, un helado de agua ABC y tres caramelos masticables. Aporte energético alto, elevado en carbohidratos y azúcares. Moderada salud debido al contenido de grasa y azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, 3 sándwiches mixtos con mayonesa, 1 Aquarius de manzana, 1 helado de agua ABC y 3 caramelos masticables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 sándwiches mixtos con mayonesa, 1 Aquarius de manzana, 1 helado de agua ABC y 3 caramelos masticables provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), 3 sándwiches mixtos con mayonesa, 1 Aquarius de manzana, 1 helado de agua ABC y 3 caramelos masticables is an excellent energy source for active individuals and athletes.
• High in fats (56g), 3 sándwiches mixtos con mayonesa, 1 Aquarius de manzana, 1 helado de agua ABC y 3 caramelos masticables provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 sándwiches mixtos con mayonesa, 1 Aquarius de manzana, 1 helado de agua ABC y 3 caramelos masticables with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan lactal contributes 480 calories (34% of total calories).
• Protein sources: pan lactal, jamón, queso, salame provide essential amino acids for muscle health.
• Energy sources: pan lactal, Aquarius de manzana, helado de agua ABC, caramelos masticables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan lactal
180gr
Protein: 18g
| Carbs: 90g
| Fat: 6g
jamón
90gr
Protein: 18g
| Carbs: 3g
| Fat: 9g
queso
90gr
Protein: 27g
| Carbs: 3g
| Fat: 24g
salame
30gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Aquarius de manzana
500gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
helado de agua ABC
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
caramelos masticables
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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