3 Sándwiches de miga jamón huevo
Nutritional Overview
Three sandwiches made with soft white bread, cooked ham, and boiled eggs provide a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 3 Sándwiches de miga jamón huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Sándwiches de miga jamón huevo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 3 Sándwiches de miga jamón huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Sándwiches de miga jamón huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Sándwiches de miga jamón huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de miga contributes 360 calories (63% of total calories).
• Protein sources: Pan de miga, Jamón cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan de miga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de miga
150gr
Protein: 12g
| Carbs: 66g
| Fat: 3g
Jamón cocido
90gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Huevo cocido
90gr
Protein: 11g
| Carbs: 3g
| Fat: 11g
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