3 Smörrebröd Traditional
Nutritional Overview
A traditional Danish meal with 3 smørrebrød featuring protein-rich herring, creamy liver pâté, sweet red cabbage, and savory meatballs, providing balanced macros with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 3 Smörrebröd Traditional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Smörrebröd Traditional provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 3 Smörrebröd Traditional is an excellent energy source for active individuals and athletes.
• High in fats (45g), 3 Smörrebröd Traditional provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Smörrebröd Traditional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar (meatballs) contributes 310 calories (36% of total calories).
• Protein sources: Sill (herring), Leverpastej (liver pâté), Köttbullar (meatballs) provide essential amino acids for muscle health.
• Energy sources: Leverpastej (liver pâté), Rödkål (red cabbage), Köttbullar (meatballs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sill (herring)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Leverpastej (liver pâté)
100gr
Protein: 15g
| Carbs: 6g
| Fat: 27g
Rödkål (red cabbage)
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Köttbullar (meatballs)
150gr
Protein: 28g
| Carbs: 30g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!