3 Small Watermelon Pieces
Nutritional Overview
Three small pieces of watermelon totaling around 300 grams, low in calories and fats, high in water content and natural sugars, providing hydration and a small amount of protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Small Watermelon Pieces is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• 3 Small Watermelon Pieces provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 3 Small Watermelon Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 85 calories (100% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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