3 small pizza pieces
Nutritional Overview
Three small slices of pizza provide a high-calorie meal with substantial carbs and fats, moderate protein, and some added sugar from sauce/toppings.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 3 small pizza pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 small pizza pieces provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), 3 small pizza pieces is an excellent energy source for active individuals and athletes.
• High in fats (33g), 3 small pizza pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 small pizza pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough crust contributes 240 calories (44% of total calories).
• Protein sources: Pizza dough crust, Tomato sauce, Mozzarella cheese, Pizza toppings (assorted) provide essential amino acids for muscle health.
• Energy sources: Pizza dough crust, Tomato sauce, Pizza toppings (assorted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough crust
120gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Tomato sauce
60gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Mozzarella cheese
50gr
Protein: 25g
| Carbs: 3g
| Fat: 27g
Pizza toppings (assorted)
10gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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