3 small pancakes with diet jam
Nutritional Overview
Three small pancakes with low-calorie diet jam providing moderate carbs, low fat, and moderate protein, suitable for a light breakfast or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 small pancakes with diet jam contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 small pancakes with diet jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 3 small pancakes with diet jam is an excellent energy source for active individuals and athletes.
• 3 small pancakes with diet jam contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 small pancakes with diet jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake batter contributes 250 calories (83% of total calories).
• Protein sources: Pancake batter provide essential amino acids for muscle health.
• Energy sources: Pancake batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake batter
150gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
Diet jam
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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