3 Small Margherita Slices
Nutritional Overview
Three small slices of Margherita pizza provide a balanced source of carbs from dough, protein and fats from mozzarella, and vitamins from tomato and basil, totaling 720 calories with moderate fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 3 Small Margherita Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Small Margherita Slices provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Small Margherita Slices is an excellent energy source for active individuals and athletes.
• High in fats (24g), 3 Small Margherita Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Small Margherita Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 360 calories (50% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
180gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
Mozzarella cheese
90gr
Protein: 20g
| Carbs: 3g
| Fat: 20g
Tomato sauce
90gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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