3 Small Ground Beef Tacos
Nutritional Overview
Three small ground beef tacos with tomato, shredded cheese, and light sour cream totaling 530 calories, balanced macros with moderate protein and fats, and a moderate health score due to beef fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 3 Small Ground Beef Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Small Ground Beef Tacos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), 3 Small Ground Beef Tacos is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 Small Ground Beef Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Small Ground Beef Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (57% of total calories).
• Protein sources: ground beef, small taco tortillas, shredded cheese provide essential amino acids for muscle health.
• Energy sources: small taco tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
90gr
Protein: 22g
| Carbs: 0g
| Fat: 23g
small taco tortillas
90gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
shredded cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
light sour cream
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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