3 Small Fingers Wafer Choco
Nutritional Overview
A small chocolate wafer snack with moderate calories, low protein, high carbs, and fats mainly from chocolate, containing significant sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 Small Fingers Wafer Choco provides moderate energy and can fit well into most balanced meal plans.
• 3 Small Fingers Wafer Choco provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Small Fingers Wafer Choco contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 3 Small Fingers Wafer Choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer contributes 100 calories (56% of total calories).
• Energy sources: Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer
30gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
Milk Chocolate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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