3 Small Chocolate Pies
Nutritional Overview
Three small chocolate pies providing high calories mainly from carbs and fats, with moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Small Chocolate Pies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Small Chocolate Pies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 3 Small Chocolate Pies is an excellent energy source for active individuals and athletes.
• High in fats (42g), 3 Small Chocolate Pies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Small Chocolate Pies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 450 calories (50% of total calories).
• Protein sources: Chocolate, Pie Crust provide essential amino acids for muscle health.
• Energy sources: Chocolate, Pie Crust, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
150gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Pie Crust
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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