3 Small Chicken Tenders
Nutritional Overview
Three small breaded chicken tenders provide a moderate protein boost with some carbs and fats, suitable for a light, protein-focused meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 Small Chicken Tenders provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 Small Chicken Tenders provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 3 Small Chicken Tenders is suitable for low-carb and ketogenic diets.
• 3 Small Chicken Tenders contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 3 Small Chicken Tenders provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Tenders contributes 210 calories (100% of total calories).
• Protein sources: Chicken Tenders provide essential amino acids for muscle health.
• Energy sources: Chicken Tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Tenders
120gr
Protein: 28g
| Carbs: 6g
| Fat: 6g
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