3 Small Banana Pancakes
Nutritional Overview
Three small pancakes made from banana, eggs, granola, cinnamon, and Greek yogurt, offering a balanced source of protein, carbohydrates, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Small Banana Pancakes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Small Banana Pancakes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 3 Small Banana Pancakes is an excellent energy source for active individuals and athletes.
• 3 Small Banana Pancakes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 Small Banana Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (44% of total calories).
• Protein sources: Egg, Granola, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Granola
50gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Cinnamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek Yogurt
100gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
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