3 Small Banana Bread Slices
Nutritional Overview
Three small slices of banana bread with moderate calories, carbs, fat, and sugar content. Provides a small amount of protein and energy mainly from carbs and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Small Banana Bread Slices contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Small Banana Bread Slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), 3 Small Banana Bread Slices is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Small Banana Bread Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Small Banana Bread Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 150 calories (33% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: banana, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
all-purpose flour
50gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
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