3 små scones med smör och ost
Nutritional Overview
Three small scones with butter and cheese, providing moderate protein and fats with a high carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, 3 små scones med smör och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 små scones med smör och ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 3 små scones med smör och ost is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 små scones med smör och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 små scones med smör och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scones contributes 450 calories (71% of total calories).
• Protein sources: Scones, Ost provide essential amino acids for muscle health.
• Energy sources: Scones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scones
180gr
Protein: 12g
| Carbs: 70g
| Fat: 12g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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