3 slices spelt bread
Nutritional Overview
Three slices of spelt bread provide moderate calories primarily from carbohydrates, with moderate protein and low fat content, making it a healthy energy source.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 3 slices spelt bread provides moderate energy and can fit well into most balanced meal plans.
• 3 slices spelt bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), 3 slices spelt bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 3 slices spelt bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 slices spelt bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spelt bread contributes 180 calories (100% of total calories).
• Protein sources: spelt bread provide essential amino acids for muscle health.
• Energy sources: spelt bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spelt bread
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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