3 Slices of White Bread
Nutritional Overview
Three slices of white bread providing moderate calories and carbohydrates with some protein and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 3 Slices of White Bread provides moderate energy and can fit well into most balanced meal plans.
• 3 Slices of White Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 3 Slices of White Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Slices of White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 3 Slices of White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 240 calories (100% of total calories).
• Protein sources: White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
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