3 slices of queijo prato
Nutritional Overview
Three slices (90g) of queijo prato cheese provide a high amount of protein and fat, very low carbohydrates and no sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 slices of queijo prato contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 slices of queijo prato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 3 slices of queijo prato is suitable for low-carb and ketogenic diets.
• High in fats (25g), 3 slices of queijo prato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 slices of queijo prato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo prato contributes 300 calories (100% of total calories).
• Protein sources: queijo prato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo prato
90gr
Protein: 18g
| Carbs: 1g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!