3 Slices of Pizza
Nutritional Overview
Three slices of classic pizza provide a balanced mix of carbs, protein, and fats, with a moderate calorie load mainly from dough and cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 3 Slices of Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Slices of Pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), 3 Slices of Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Slices of Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Slices of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 390 calories (46% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
180gr
Protein: 12g
| Carbs: 78g
| Fat: 4g
Mozzarella cheese
90gr
Protein: 21g
| Carbs: 3g
| Fat: 21g
Tomato sauce
90gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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