3 slices of pizza
Nutritional Overview
Three slices of classic pizza with dough, mozzarella, tomato sauce, and olive oil, providing moderate protein and high carbs with significant fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, 3 slices of pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 slices of pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 slices of pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 slices of pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 slices of pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 360 calories (44% of total calories).
• Protein sources: pizza dough, mozzarella cheese, tomato sauce provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
210gr
Protein: 12g
| Carbs: 72g
| Fat: 3g
mozzarella cheese
90gr
Protein: 21g
| Carbs: 3g
| Fat: 21g
tomato sauce
90gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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