3 Slices of Pizza
Nutritional Overview
Three slices of pizza provide a balanced source of protein, carbohydrates, and fats, with moderate sugar content mostly from tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 Slices of Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Slices of Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 3 Slices of Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 Slices of Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Slices of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (33% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Mozzarella cheese
90gr
Protein: 24g
| Carbs: 3g
| Fat: 21g
Tomato sauce
90gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Pepperoni
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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