3 Slices of Makowiec
Nutritional Overview
Three slices of traditional Polish makowiec contain moderate protein, high carbs especially sugars, and fats mainly from the sweet yeast dough and poppy seed filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 3 Slices of Makowiec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Slices of Makowiec offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), 3 Slices of Makowiec is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Slices of Makowiec provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Slices of Makowiec with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet yeast dough contributes 540 calories (64% of total calories).
• Protein sources: poppy seed filling, sweet yeast dough provide essential amino acids for muscle health.
• Energy sources: poppy seed filling, sweet yeast dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seed filling
150gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
sweet yeast dough
300gr
Protein: 10g
| Carbs: 80g
| Fat: 20g
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