3 slices of bacon
Nutritional Overview
Three slices of bacon totaling approximately 34 grams, providing high protein and fat content with no carbohydrates or sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 3 slices of bacon provides moderate energy and can fit well into most balanced meal plans.
• 3 slices of bacon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 3 slices of bacon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 3 slices of bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 130 calories (100% of total calories).
• Protein sources: Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bacon
34gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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