3 Slices Bread with Lard & Pickle
Nutritional Overview
A traditional Polish snack of three bread slices spread with fatty lard and served with a low-calorie, fiber-rich pickled cucumber. High in fats and carbs with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 3 Slices Bread with Lard & Pickle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Slices Bread with Lard & Pickle offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), 3 Slices Bread with Lard & Pickle is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 Slices Bread with Lard & Pickle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Slices Bread with Lard & Pickle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smalec (lard) contributes 300 calories (53% of total calories).
• Protein sources: bread, ogórek kiszony (pickled cucumber) provide essential amino acids for muscle health.
• Energy sources: bread, ogórek kiszony (pickled cucumber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
150gr
Protein: 12g
| Carbs: 48g
| Fat: 3g
smalec (lard)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
ogórek kiszony (pickled cucumber)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!