3 skiverjulebrød med brunost og meierismør
Nutritional Overview
Måltidet består av tre skiver julebrød med brunost og meierismør. Sukkerinnhold kommer hovedsakelig fra brunost og julebrød. Næringsverdiene er estimert basert på synlige ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 3 skiverjulebrød med brunost og meierismør is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 skiverjulebrød med brunost og meierismør offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), 3 skiverjulebrød med brunost og meierismør is an excellent energy source for active individuals and athletes.
• High in fats (36g), 3 skiverjulebrød med brunost og meierismør provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 skiverjulebrød med brunost og meierismør with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Julebrød contributes 300 calories (50% of total calories).
• Protein sources: Julebrød, Brunost, Meierismør provide essential amino acids for muscle health.
• Energy sources: Julebrød, Meierismør supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Julebrød
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Brunost
36gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
Meierismør
20gr
Protein: 3g
| Carbs: 9g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!