3 Scoops of Ice Cream
Nutritional Overview
Three scoops of ice cream with high sugar and fat, providing mostly carbohydrates and fats with a small amount of protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Scoops of Ice Cream contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Scoops of Ice Cream contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), 3 Scoops of Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (22g), 3 Scoops of Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 Scoops of Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 410 calories (100% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
198gr
Protein: 7g
| Carbs: 43g
| Fat: 22g
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