3 Scheibe Vollkornbrot
Nutritional Overview
Three slices of whole grain bread, providing a balanced source of carbohydrates, moderate protein, low fat, and fiber-rich nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, 3 Scheibe Vollkornbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 Scheibe Vollkornbrot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), 3 Scheibe Vollkornbrot is an excellent energy source for active individuals and athletes.
• 3 Scheibe Vollkornbrot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 Scheibe Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 630 calories (100% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
210gr
Protein: 18g
| Carbs: 108g
| Fat: 9g
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