3 sarmale, pâine, corn cașcaval
Nutritional Overview
A traditional Romanian meal with 3 sarmale high in protein and fat, a slice of bread providing carbs, and a cheese-filled pastry adding protein and carbs. Moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 3 sarmale, pâine, corn cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 sarmale, pâine, corn cașcaval provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 3 sarmale, pâine, corn cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 sarmale, pâine, corn cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 sarmale, pâine, corn cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarmale contributes 600 calories (71% of total calories).
• Protein sources: Sarmale, Corn cu cașcaval provide essential amino acids for muscle health.
• Energy sources: Sarmale, Pâine (o felie), Corn cu cașcaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarmale
300gr
Protein: 30g
| Carbs: 40g
| Fat: 35g
Pâine (o felie)
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Corn cu cașcaval
60gr
Protein: 8g
| Carbs: 26g
| Fat: 4g
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