3 Sandwiches with Salads
Nutritional Overview
Three sandwiches with bread, crab salad, chicken curry, and a spread provide moderate protein, carbs, and fats, suitable for an average meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, 3 Sandwiches with Salads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Sandwiches with Salads provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Sandwiches with Salads is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 Sandwiches with Salads provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Sandwiches with Salads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 450 calories (52% of total calories).
• Protein sources: Bread, Krabsalade (Crab Salad), Kip Curry (Chicken Curry) provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
150gr
Protein: 15g
| Carbs: 85g
| Fat: 3g
Krabsalade (Crab Salad)
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
Kip Curry (Chicken Curry)
100gr
Protein: 25g
| Carbs: 5g
| Fat: 12g
Prepare (Spread)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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