3 sambhar wada
Nutritional Overview
High-calorie meal with fried items and sugary drinks; moderate fruit intake but overall high in sugars and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 sambhar wada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 3 sambhar wada is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 sambhar wada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 3 sambhar wada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulav rice 60 gram contributes 210 calories (100% of total calories).
• Protein sources: pulav rice 60 gram provide essential amino acids for muscle health.
• Energy sources: pulav rice 60 gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 sambhar wada, 5 bnnana, 1 samosa , 1 10 rupees slice,1 tea with parle 5 rupee biscuit, 1 chocolate amul milk shake
Protein: 0g
| Carbs: 0g
| Fat: 0g
pulav rice 60 gram
60gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
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