3 Round Hönökaka with Toppings
Nutritional Overview
Three slices of Hönökaka bread topped with cheese, marmelad, and Bregott, providing a carbohydrate-rich meal with moderate protein and fat content, including added sugars from marmelad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 3 Round Hönökaka with Toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Round Hönökaka with Toppings provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 3 Round Hönökaka with Toppings is an excellent energy source for active individuals and athletes.
• High in fats (36g), 3 Round Hönökaka with Toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Round Hönökaka with Toppings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka bread contributes 600 calories (71% of total calories).
• Protein sources: Hönökaka bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Hönökaka bread, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka bread
180gr
Protein: 18g
| Carbs: 120g
| Fat: 3g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Marmelad
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Bregott (butter spread)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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