3 rostade toast och ägg
Nutritional Overview
Tre rostade toast med lite lättsmör och tre stekta ägg i lite olivolja, med högre kolhydrater och bra mängd protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, 3 rostade toast och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 rostade toast och ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 3 rostade toast och ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 rostade toast och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 rostade toast och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd ljust contributes 400 calories (57% of total calories).
• Protein sources: Rostat bröd ljust, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Rostat bröd ljust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd ljust
160gr
Protein: 12g
| Carbs: 74g
| Fat: 4g
Smör lätt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Stekta ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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