3 Ripe Mangoes
Nutritional Overview
Three ripe mangoes provide a high amount of natural sugars and carbohydrates with moderate calories and minimal fat and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Ripe Mangoes contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (101g), 3 Ripe Mangoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 3 Ripe Mangoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 Ripe Mangoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ripe mango contributes 135 calories (33% of total calories).
• Energy sources: ripe mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ripe mango
200gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
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