3 Rijstwafels met Chocolade
Nutritional Overview
Drie rijstwafels met chocolade topping, levert snelle koolhydraten en suiker met een matige calorie- en vetinname.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Rijstwafels met Chocolade contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Rijstwafels met Chocolade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 3 Rijstwafels met Chocolade is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Rijstwafels met Chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Rijstwafels met Chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolade contributes 270 calories (56% of total calories).
• Protein sources: rijstwafels, chocolade provide essential amino acids for muscle health.
• Energy sources: rijstwafels, chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstwafels
45gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chocolade
30gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
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