3 Raffaelo Pralinen
Nutritional Overview
Drei Raffaelo Pralinen liefern 186 kcal mit geringem Eiweißanteil und hohem Fett- und Zuckergehalt aus Kokosnuss, weißer Schokolade und Mandeln.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, 3 Raffaelo Pralinen provides moderate energy and can fit well into most balanced meal plans.
• 3 Raffaelo Pralinen provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Raffaelo Pralinen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 Raffaelo Pralinen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandeln contributes 75 calories (40% of total calories).
• Energy sources: Weiße Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosnuss
12gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Weiße Schokolade
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Mandeln
9gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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