3 Pruneaux Secs
Nutritional Overview
3 dried prunes provide a low-fat, fiber-rich snack high in natural sugars and carbohydrates with moderate calories and a modest protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 3 Pruneaux Secs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), 3 Pruneaux Secs is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 3 Pruneaux Secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pruneaux secs contributes 210 calories (210% of total calories).
• Energy sources: Pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pruneaux secs
90gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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