3 Pro Body Boterhammen
Nutritional Overview
A balanced meal of 3 protein-rich sandwiches with whole wheat bread, lean turkey, low-fat cheese, and fresh veggies providing moderate calories, high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Pro Body Boterhammen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Pro Body Boterhammen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 3 Pro Body Boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3 Pro Body Boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Pro Body Boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 225 calories (30% of total calories).
• Protein sources: Whole wheat bread, Lean turkey breast, Low-fat cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
150gr
Protein: 15g
| Carbs: 30g
| Fat: 3g
Lean turkey breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Low-fat cheese
80gr
Protein: 20g
| Carbs: 3g
| Fat: 10g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Light mayonnaise
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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